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Before you jump to Mediterranean Style Zucchini Boats recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to mediterranean style zucchini boats recipe. To make mediterranean style zucchini boats you need 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Mediterranean Style Zucchini Boats:
- You need 4 medium zucchini
- Use 2 boneless, skinless chicken breasts
- Provide 1 packages Crock-Pot savory herb chicken slow cooker seasoning
- Use 3/4 cup water
- Prepare 2 tbsp olive oil
- Use 1 small red onion, finely chopped
- Take 2 tbsp lemon juice
- Prepare 1/3 cup sun dried tomatoes, chopped
- Provide 1/4 cup kalamata olives, chopped
- Use 1 1/2 tbsp capers, chopped
- Provide 1/2 cup crumbled feta cheese, plus more for topping
- Prepare salt and pepper
- Use 1 cup chicken broth
Steps to make Mediterranean Style Zucchini Boats:
- Place chicken breasts in crock pot. Mix Crock-Pot seasoning with water and pour over chicken. Cook on low for 6-8 hours.
- Remove chicken from crock pot (discard remaining cooking liquids) and shred with two forks. Set aside.
- Set oven to low broil. Heat olive oil in skillet over medium heat.
- Add onion to skillet and sauté until translucent.
- Turn heat to low and add shredded chicken, lemon juice, chicken broth, sun dried tomatoes, kalamata olives and capers, and give a good stir. Cover and let simmer while you prepare zucchini.
- Chop ends off of zucchini and cut in half length-wise. Use a spoon to carefully scoop out the middles, creating zucchini boats.
- Place the 8 zucchini halves in a greased casserole dish, and either brush the insides with olive oil or spray with cooking spray. Salt and pepper to taste.
- Broil zucchini in oven for approximately 10 minutes, or until edges begin to brown.
- Remove zucchini from oven, and turn oven to bake at 400°F.
- Mix feta cheese into the chicken mixture in skillet, stirring well.
- Use a spoon to generously stuff zucchini halves with chicken mixture. Top with additional feta crumbles and bake for approximately 10 more minutes at 400°F.
Zucchini Mediterranean Style. this link is to an external site that may or may not meet accessibility guidelines. These vegan zucchini boats with Asian-inspired quinoa and soy-sesame glaze are simple to make and delicious. My initial idea was to prepare a twist on Mediterranean-style, stuffed zucchinis involving things like tomato sauce, capers, parsley, lemon rind etc. but then I really fancied some Asian. Mexican Zucchini Boats Another Music In a Different Kitchen. Grilled Zucchini Boats are absolutely delicious and easy to make.
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