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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to seafood paella recipe. To cook seafood paella you need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Paella:
  1. You need 3 tablespoons olive oil
  2. Prepare 3 medium sized tomatoes
  3. Prepare 1 red bell pepper
  4. Use 1 medium white onion
  5. Prepare 2 cloves garlic
  6. Take 1 TSP paprika
  7. Provide 1/2 TSP black pepper
  8. You need 1 pinch saffron
  9. Use 1/2 TSP salt
  10. Provide 1 pinch allspice
  11. Take 2 tablespoons tomato paste
  12. Take 200-250 grams frozen green beans
  13. Prepare fish bone broth
  14. Get 3 cups short grain rice
  15. Take 100 grams each of mussels, large shrimp and calamari rings
  16. Take 500 grams grilled sea bass meat
Steps to make Seafood Paella:
  1. Boil the fish bones with leftover veggies in 2.5 liters of water for 2-3 hours.
  2. Chop the tomatoes, pepper and onions. Mash the garlic cloves.
  3. Fry the onions in olive oil. Then add the garlic. Add the spices and the salt. Add the tomatoes and red pepper. Add the tomato paste and dissolve if needed with some water. Finally add the green beans.
  4. Cook the sauce for at least 30 minutes till it is thick.
  5. Wash the rice in water and discard the water. Repeat until the washing water is clear.
  6. Add the rice to the sauce and mix well.
  7. Spread the rice evenly in a paella pan. Add on top the fish, mussel, calamari rings and shrimp.
  8. Pour the fish broth over the seafood. Cover the pan.
  9. Cook in a 180 degrees C oven for about an hour. Halfway through the process uncover the pan.
  10. Enjoy!

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