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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. You can have seafood paella using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Seafood Paella:
  1. Provide 2 cups Arborio or uncooked white rice
  2. Take 1 onion chopped finely
  3. Prepare 3 cloves garlic, grated
  4. Provide 1 packet seafood mix
  5. Provide 500 g prawns
  6. Use 500 g black mussels
  7. Prepare 2 tsp smoked paprika
  8. Use 1 tsp crushed chillies
  9. Take 1/2 tsp ground coriander
  10. Use 1/2 tsp ground coriander
  11. Use 1 tbsp butter
  12. You need 3 cups vegetable stock
  13. Take 1/2 cup steamed green peas
  14. Use 1 pinch saffron threads
  15. Prepare 1 lemon cut into wedges
  16. Take 1 tsp sea salt or to taste
  17. Use 5 tbsp extra virgin olive oil
Steps to make Seafood Paella:
  1. Rinse and devein prawns, then transfer to a bowl. Drizzle with olive oil and season with salt. Set aside.
  2. Add vegetable stock to a saucepan and season to your taste with sea salt. Add saffron threads, cover with a lid and allow it to steep while you start the paella.
  3. In a large deep skillet heat up 3 tbsp of olive oil and add the diced onion with a pinch of salt, some smoked paprika, ground coriander, crushed chillies and sauté until translucent. Add the garlic and give it a stir.
  4. Stir in the rice making sure it coats nicely in the olive oil. Stir in the stock and bring to a boil. Cover with a lid, turn stove to low heat and cook for 20-25 minutes. Once the rice is almost cooked through allow to sit covered for 5 minutes.
  5. In a different pan heat up butter and garlic and add the prawns and give it a nice toss in the garlic butter, cook for 5-6 minutes and set aside in a bowl.
  6. In the same pan add the seafood mix. Add a pinch of salt and paprika and cover with a lid and allow to cook for about 10 - 15 minutes once it's cooked through, transfer on top of the paella and mix through with the rice.
  7. Steam mussels in a pot for 4 - 5 minutes until they open and release the sea water then strain. Transfer them on top of the paella together with the prawns.
  8. Serve your paella sprinkled with the green peas and garnish lemon wedges and parsley (optional)

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