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Before you jump to Zucchini Boats 🚣♀️ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to zucchini boats 🚣♀️ recipe. To make zucchini boats 🚣♀️ you need 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Boats 🚣♀️:
- Provide 4 large zucchini
- Provide 1 pound package ground turkey
- Get Olive oil
- Provide 1 small onion, chopped
- Provide 5 cloves garlic, minced
- Provide 1 (8 ounce) can tomato sauce
- Provide 1/8 teaspoon black pepper
- Take 1 tablespoon Italian seasoning
- Provide 1 cup shredded mozzarella cheese
- You need Olive oil cooking spray
Instructions to make Zucchini Boats 🚣♀️:
- Heat olive oil in a pan……
- Place ground turkey in pan and sauté until lightly browned……
- Next add chopped onion and garlic to ground turkey, sauté a few minutes more……
- Now add the can of tomato sauce, black pepper and Italian seasoning….Stir well……
- Take your zucchini, cut off stems from the tops and bottoms and slice them in half……
- Scoop out center of zucchini with a spoon and place zucchini meat into pan with ground turkey……sauté for several more minutes, then remove mixture from heat……
- Place hollowed out zucchini in a baking pan that has been sprayed with olive oil cooking spray…….
- Now place several spoons of ground turkey meat into hollowed out zucchini, repeat until zucchini are fully covered with turkey mixture……place any remaining turkey mixture loosely over zucchini boats…..
- Sprinkle your shredded mozzarella cheese all over zucchini boats….
- Bake in a preheated 375 degree oven for 20 minutes or until cheese is fully melted…..
- Serve and enjoy 😉!
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