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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to seafood paella recipe. You can cook seafood paella using 20 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Seafood Paella:
  1. Get 2 cups chicken stock or 1 stock cube with 2 cups of boiling water
  2. Get 2 cups dry white wine
  3. Prepare 2 teaspoons smoked paprika
  4. Use 1/2 teaspoon saffron threads, crumbled
  5. Get 1/4 teaspoon each salt and pepper
  6. Take 3 tablespoons olive oil
  7. You need 1 onion, finely chopped
  8. Use 1 red bell pepper, finely chopped
  9. Use 4 cloves garlic, finely chopped
  10. You need 2 chorizo sausages, sliced into thin half-moons
  11. You need 3 cups Italian Arborio rice
  12. Get 1 tin diced tomatoes
  13. Prepare 2 tomatoes, quartered
  14. You need 1 cup Edamame beans (or peas)
  15. You need 450 g prawn tails, cleaned (I deep fried the heads for fun)
  16. Prepare 400 g half mussels
  17. Get 400 g calamari steak cut in strips
  18. Use 1 cup chopped parsley, for garnish
  19. Get 2 lemons quartered, for garnish
  20. Get 4 chilies chopped, for garnish
Steps to make Seafood Paella:
  1. Prep all ingredients before your guests arrive. Assemble them next to the braai until you are ready.
  2. In a jug, mix together the wine and stock. Add the saffron and salt. Let the flavours marry for as long as possible.
  3. When the braai is ready, place a big paella pan on the grid. Heat the olive oil in that pan. Add the onion and red pepper and cook it until the onion is translucent. Stir in the garlic and chorizo and cook until fragrant.
  4. Add the rice. Cook, stirring for 5 minutes until the rice is toasted and coated in the oil, onion and pepper mix.
  5. Stir in the stock, tomatoes, peas and paprika. Taste for seasoning and add more salt, if necessary.
  6. Spread the rice evenly over the bottom of the pan. Cover the pan with foil and simmer the rice without stirring for 15 minutes, or until the rice absorbs most of the liquid. It's important not to stir the rice, even though you may want to. You want to create a crust at the bottom. If it starts to look too dry, add some water/wine, but not too much and DON'T stir.
  7. Add the seafood, nestle it nicely into the rice. Cover with foil and let the seafood and rice cook. This should take about 10 minutes.
  8. Remove the foil, check that the liquid is absorbed, that everything is cooked and adjust the seasoning, if necessary.
  9. Finally, check to see if the elusive 'socarrat' was created. This is the golden brown crust at the bottom of the pan. If you can, wait to see if you can create the crust, if not - better luck next time…
  10. Sprinkle with parsley and bring the whole pan to the table. Serve with lemons, chilli, more parsley and a lot more wine.
  11. Thanks simplyrecipes.com for the inspo

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