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Italian stuffed zucchini boats
Italian stuffed zucchini boats

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to italian stuffed zucchini boats recipe. You can have italian stuffed zucchini boats using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Italian stuffed zucchini boats:
  1. You need medium, uniformly-sized zucchini
  2. Take jar tomato basil marinara, divided
  3. Provide olive oil
  4. You need ground turkey or Italian sausage
  5. Prepare diced onion
  6. Provide minced garlic
  7. Use diced red bell pepper
  8. Prepare chopped mushrooms
  9. You need chopped Italian parsley
  10. Get Italian herb seasoning
  11. Get kosher salt
  12. Use Fresh cracked black pepper
  13. Take red pepper flake
  14. Use shredded mozzarella cheese
  15. Prepare shaved parmesan
  16. You need Italian Panko bread crumbs
Steps to make Italian stuffed zucchini boats:
  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

I decided to go with an Italian theme for these (what can I say, we cook what. Tender baked vegetarian zucchini boats recipe with a delicious Italian stuffing. This simple vegetarian zucchini recipe makes a healthy side dish, or light meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. They are easy to make and very versatile.

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