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Kale and zucchini salad
Kale and zucchini salad

Before you jump to Kale and zucchini salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Most of your meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is additionally rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to kale and zucchini salad recipe. You can cook kale and zucchini salad using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Kale and zucchini salad:
  1. Use onion( sliced)
  2. Use yellow squash( cut into bite size pieces)
  3. Provide green zucchini (cut into bite size pieces)
  4. Prepare bunch of young carrots( cut into rounds)
  5. Use of kale
  6. You need of honey
  7. Provide fresh chopped thyme
  8. You need salt and pepper to taste
  9. You need of olive oil
  10. Take balsamic vinegar
Steps to make Kale and zucchini salad:
  1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened.
  2. Add carrots and cook for 5more minutes.
  3. Add squash and zucchini and cook until just softened.
  4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl.
  5. To the same skillet add second tbsp of oil and add chopped kale.
  6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies.
  7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy.

You can use cucumber, and add some. Kale is super trendy, nutritious, and also delicious, making it a super salad green. Gluten free and low carb, this pasta recipe is made with zucchini zoodles (noodles), sweet Italian sausage and hearty kale. My kids love watching me spiralize veggies so if you want to get your kids to like zucchini noodles I highly recommend keeping them in the kitchen to watch and help you cook. Add zucchini, tomatoes, parsley, and feta, and toss to combine.

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