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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to paella recipe. To make paella you need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Paella:
  1. Take 100 grams fresh mussels
  2. Prepare 70 grams peas
  3. Get 70 grams green beans, cut into short lengths
  4. Provide 5 tbsp olive oil
  5. Provide 250 grams boneless chicken breast, cut into chunks
  6. Use 150 grams king prawns, peeled and deveined
  7. Get 1 large spanish onion
  8. Take 4 large cloves of garlic
  9. Use 2 medium tomatoes, chopped
  10. Prepare 1 handful of fresh parsley
  11. Provide 800 ml chicken stock
  12. Get 1 pinch of saffron threads
  13. You need 350 grams paella rice
  14. You need 200 grams chorizo, sliced
  15. Provide 10 green stuffed olives, sliced
  16. Use 1 smoked paprika
  17. Provide 1 salt and pepper to taste
  18. You need 1 red pepper, sliced
  19. Get 80 grams squid, cut into rings
Steps to make Paella:
  1. Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open.
  2. Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink.
  3. Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins.
  4. Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas.
  5. If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!

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