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Kale Salad with Beats and Persimmons
Kale Salad with Beats and Persimmons

Before you jump to Kale Salad with Beats and Persimmons recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to kale salad with beats and persimmons recipe. You can cook kale salad with beats and persimmons using 9 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Kale Salad with Beats and Persimmons:
  1. Provide kale/red cabbage/brussel sprout/broccoli salad
  2. You need shredded carrots
  3. Take cooked, chopped beats
  4. You need diced, pealed persimmons
  5. Provide cottage cheese
  6. Get diced green onions
  7. Prepare chopped walnuts
  8. You need blood orange olive oil
  9. Take basalmic vinegar
Instructions to make Kale Salad with Beats and Persimmons:
  1. Mix all ingredients in the desired amounts

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