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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Paella:
- Prepare 250 ml rice
- Use 250 ml seafood mix
- You need 2 hake fillets fried
- Use 5 ml turmeric
- Get 5 ml paprika
- Take 5 ml cummin
- Provide 5 ml mixed herbs
Instructions to make Paella:
- Preparation time 30 minutes
- Boil your rice and add turmeric and cook it well.
- In a pan fry your seafood mix
- Once it's done mix your rice with the seafood mix and the fried hake.
- Then season it to give flavor and taste.
- Then serve your paella
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