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Paella Mixta de la tía Ana María
Paella Mixta de la tía Ana María

Before you jump to Paella Mixta de la tía Ana María recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to paella mixta de la tía ana maría recipe. To make paella mixta de la tía ana maría you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Paella Mixta de la tía Ana María:
  1. Use Fish stock
  2. Take Head a fish
  3. Use 1 large onion cut in 4
  4. Use 1 bay leaf
  5. Take 10 g salt
  6. Take 2 L water
  7. Take For the rice
  8. Prepare Olive oil
  9. Take 500 g paella rice or similar, risotto is also great
  10. Prepare 5 boneless, skinless chicken thighs
  11. Take 200 g chorizo
  12. Get 100 g prawns
  13. Use 100 g squid sliced
  14. Provide 100 g mussels (the shells on makes it tastier and looks nice)
  15. You need 1 sliced red pepper
  16. Get 0.4 g saffron
  17. Take 50 g green peas
Instructions to make Paella Mixta de la tía Ana María:
  1. First, you have to prepare the fish stock. Fry the onions in 2 TBSP of vegetable oil, add the head of the fish, the water, salt and bay leaf. Put the lid on and let the head cook for about 10 minutes. Once it's ready, switch off the hob and start with the paella.
  2. In a pestle and mortar, grind the saffron until it becomes a powder. It has to be really dry for it to become a powder, some people put it in the microwave but I've never done that, I keep it in a sealed, dry container until the minute I grind it. Now, with the powder, add half a cup of cold water and leave it to rest for now.
  3. To make sure your paella cooks well, the fire has to be well distributed all around the bottom of the pan.
  4. In the paella pan, pour 2 TBSP of olive oil, fry the garlic and once it is golden, remove it and set aside.
  5. Add the chorizo, let it release the fat and the beautiful red colour into the oil then add the chicken. Once the chorizo is done, remove it and set aside with the garlic. Add the red pepper, brown the chicken on both sides, then remove both and set aside.
  6. Add the seafood and the rice together. Mix it well and start putting everything back into the pan again. The garlic first, then the chorizo. Stir it well, add the saffron and make sure you used it all by putting some of the stock in the pestle and mortar to remove any remaining bit. Mix it all very well then even out the rice. Place the chicken, one piece on each section of the pan.
  7. Add the red pepper and the peas. Finally pour the stock carefully with a soup ladle, don't pour it all at once and do not mix it anymore. You must stay beside the paella while it cooks to make sure it won't get too dry, add more stock if needed, you might not use it all so can always freeze it. It takes around 20 minutes for the rice to cook. Meanwhile, grab yourself some sangria and enjoy the cooking!

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