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Fruit Explosion Carrot Muffins
Fruit Explosion Carrot Muffins

Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. You can cook fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Fruit Explosion Carrot Muffins:
  1. Prepare Chia fruit spread: add to a pot
  2. Use Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
  3. You need Vanilla bean scrapped then throw the pod in the pot
  4. Provide Lemon zested and squeezed
  5. Prepare Chia seeds (optional I ground half of them in coffee grinder)
  6. Provide In a blender add:
  7. You need Large flake gf oats
  8. Take Quinoa flakes
  9. Prepare Almond pulp (wet from mylking) or almond flour
  10. You need Baking soda
  11. Use Baking powder
  12. Provide Sea salt
  13. You need Pumpkin pie spice
  14. You need Vanilla
  15. Prepare Honey or maple syrup
  16. You need Stevia or more to your preferred sweetness
  17. Get Bananas
  18. Get Ground flax mixed with 1/4 cup water or 2 eggs
  19. Prepare Chia seeds
  20. Take Your choice natural nut or seed butter
  21. Take Fold in:
  22. Get Carrot pulp from juicing (or peeled and grated)
  23. Use Coconut
  24. Get Fruit spread (best if cooled) divided, 1/2 cup into batter
  25. Prepare Cinnamon sugar topping
  26. Prepare Hemp hearts
  27. Use Coconut sugar
  28. Prepare Cinnamon
Instructions to make Fruit Explosion Carrot Muffins:
  1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
  2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
  3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
  4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.

These muffins make a great, quick breakfast! Can I substitute the white whole wheat flour for blanched almond flour? And for sweetener, what would be the amount of monk fruit sugar? Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

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