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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that it helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Paella:
  1. You need 400 g grain rice
  2. Get 1 red pepper
  3. Prepare 1 onion
  4. Take 3 cloves garlic
  5. Take 3 asparagus
  6. You need 1 zucchini
  7. Take 2.5 tomatoes
  8. Provide 5 tbs olive oil
  9. Get Pinch chilli powder
  10. Prepare Pinch ground clove
  11. You need 1 squid
  12. Take 300 g seafood mix
  13. You need 2 small cubes vegetable stock
  14. Get Pinch salt
  15. You need 2 tbs lemon juice
Instructions to make Paella:
  1. Wash and shop thin all vegetables. In a separate pan precook the rice for 10 min, make sure the rice is dry and semi-cooked(great trick to save time with the traditional rice fry)
  2. In another pot, put half of your seafood mix, a grated half of onion, garlic and lemon juice and take it to fire for 10 minutes. (conserve the soup)
  3. In a different pot, fry your chopped onion, add grated tomate and chilli. Gradually add zucchini, asparagus, half of the shopped red pepper and the remaining seafood mix. Let it steam for few minutes and add rice to the soup
  4. Stir until the soup and rice are homogeneous. Let it cook for 10minutes stirring whenever necessary. Add the seafood mix you prepared at the beginning and use the precook seafood to decorate the top of your paella. Let it steam for 10 more minutes open pot and done!
  5. This amounts are suitable for around 8 people so bring all your family or friends to the table and enjoy

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