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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to paella recipe. You can cook paella using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Paella:
  1. Provide 2 tbsp olive oil
  2. Take 1 tbsp paprika
  3. Prepare 2 tbsp dried oregano
  4. Prepare to taste salt and black pepper
  5. You need 150 g skinless, chicken breasts, cut into 2 inch piece
  6. Get 3 cloves garlic, crushed
  7. Use 1 teaspoon crushed red pepper flakes
  8. You need 2 cups uncooked short-grain white rice
  9. Take 1 pinch saffron threads
  10. Take 1 bay leaf
  11. Get 1/2 bunch leaf parsley, chopped
  12. Use 4 cup chicken stock
  13. Prepare 2 lemons, zested
  14. You need 2 tbsp olive oil
  15. Get 1 Spanish onion, chopped
  16. Provide 1 red bell pepper, coarsely chopped
  17. Get 100 g sausage, casings removed
  18. Use 100 g shrimp
  19. Provide 1 cup blanched peas
Steps to make Paella:
  1. In a medium bowl, mix together 2 tablespoons olive oil, paprika, oregano, and salt and pepper. Stir in chicken pieces to coat. Cover, and refrigerate.
  2. Heat 2 tablespoons olive oil in a large paella pan over medium heat. Stir in garlic, red pepper flakes, and rice. Cook, stirring, to coat rice with oil for 3-4 minutes. Stir in saffron threads, bay leaf, parsley, chicken stock, and lemon zest. Bring to a boil, cover, and reduce heat to medium low. Simmer 20 minutes.
  3. Meanwhile, heat 2 tablespoons olive oil in a separate skillet over medium heat. Stir in marinated chicken and onion, cook 5 minutes. Stir in bell pepper and sausage, cook 5 minutes. Stir in shrimp, cook, turning the shrimp, until both sides are pink.
  4. Spread rice mixture onto a serving tray. Top with meat and seafood mixture and green peas.

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