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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

If you want to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to paella recipe. To make paella you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Paella:
  1. Prepare 200 g Paella rice
  2. Use 1 onion (small)
  3. Provide 2 tomatoes
  4. Use 1 clove Garlic
  5. Provide 3 pieces Boneless Chicken thighs
  6. Use 1 1/2 L Chicken Stock
  7. Provide 1 red pepper
  8. Use 1/4 pack seafood mix
  9. Take 3 tbsp paprika
  10. Prepare 1 tsp saffron
  11. Provide 1 lemon
  12. Prepare 1 cup spinach
  13. Take Parsley
  14. Use Salt and white pepper
  15. Provide Olive oil
Steps to make Paella:
  1. Dice onion, garlic and 1 tomato into small pieces. Cut red pepper in to strip. Mash the other tomato and put saffron to it, mix well. Cut lemon into wedges and set aside.
  2. Cut chicken thighs in to bite sizes pieces. Put salt, white pepper and 2 tbsp of paprika to the Chicken, mix well and set aside.
  3. Heat oil on a frying pan at high heat, fried the chicken until they are cooked. Then slightly cook the seafood mix and set aside. Slightly fried the red pepper and set aside.
  4. On the same frying pan, add in chopped onions. When they are soften, add in garlic and tomatoes to it. Cook for another 3 mins in medium heat.
  5. Add paella rice into the frying pan, continue to fried for 2 min. Add in 2 tbsp paprika after that. Then flatten out the rice on the frying pan. Add in Chicken stock until the rice is just covered. When the liquid starts to boil, turn the heat to medium low. Don't mix the rice.
  6. When the liquid is almost absorbed, add in chicken stock that just cover the rice. Repeat the process until the rice is cooked. Turn the heat to low.
  7. Now place the spinach, cooked red pepper, chicken and sea food mix onto the rice. Cove the rice and steam the rice for 10 min in low heat.
  8. When the toppings are fully cooked, put lemon wedges and parsley on the top and the paella is ready to serve.

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