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Before you jump to Spinach and Kale Raspberry Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spinach and kale raspberry salad recipe. You can cook spinach and kale raspberry salad using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spinach and Kale Raspberry Salad:
- Take Organic Spinach
- Provide Organic Kale
- Provide boiled eggs
- Use organic grape tomatoes
- Get ham or turkey (or you can just omit the meat)
- Take green bell pepper
- Provide onion crunch
- Use mini sweet bell peppers
- Use sweet onion
- Take raspberries
- Get bacon bits (optional)
- Provide oregano
- You need salad dressing of your choice (I prefer balsamic or Italian)
- Take petite carrots
Instructions to make Spinach and Kale Raspberry Salad:
- Put spinach and kale on a plate
- Add…
- Add…
- Sprinkle…
- Finish with…
- Enjoy!!!
Power berry spinach salad loaded with sweet berries, baby spinach, almonds, and crumbles of feta. Then tossed with sweet and tangy raspberry Drizzle some of the raspberry vinaigrette over the salad and serve. You can swap out the feta cheese for the goat cheese. Add as little or as much as. A simple salad with a delicious green goddess dressing.
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