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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Paella:
  1. You need 2 cups alborio rice
  2. Provide Shrimp
  3. Use small cuts of chicken
  4. Get olive oil
  5. Take minced garlic
  6. Provide cut onions
  7. You need green beans
  8. Get frozen green peas
  9. Get red capsicum
  10. Take colorante or saffron
  11. Take pimiento de la vera mccormick
  12. Prepare chicken broth
  13. Take strained tomatoes
  14. Use pepper
  15. Provide salt
  16. Use lemon
Instructions to make Paella:
  1. Prepare all the ingredients. Attached photos.
  2. Cut the vegetables and chicken. Clean also shirmp. Attached photos.
  3. In your paella pan, fry the chicken until golden brown and set it on the other side. Add generous amount of olive oil to saute the garlic, onion. Add the shrimp and fry them for 5 minutes then set aside in a plate. Add the vegetable (green beans and the red capsicum) fry them all together for 5 minutes.
  4. You may add the 2 cups of rice, season it with salt, pepper, 1 tsp of colorante or saffron. 3 tsp of pimiento de la vera then add the 200g tomato strained in a pack or can.
  5. Prepare 5-6 cups of chicken broth and add the first 5 cups in the paella pan to cook the rice. (Leave the other cup if still required later.) Let it cook for 30 to 40 minutes in a low fire and cover it with the lid.
  6. You may add the frozen green peas and the shrimp. Let it cook for 5 minutes and then serve it with lemon.

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