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Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To make healthy cookies with okara and rice flour you need 5 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Healthy Cookies with Okara and Rice flour:
  1. Take Fresh okara
  2. Provide Rice flour (Joshinko or rice flour for baking)
  3. Take Sugar (such as beet sugar and light brown sugar)
  4. Take Olive oil (or any other oil)
  5. Take Soy milk (or regular milk)
Instructions to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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