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Before you jump to Healthy oatmeal cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy oatmeal cookies recipe. You can have healthy oatmeal cookies using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy oatmeal cookies:
- Provide 1 1/4 cup oats
- Get 1 cup whole wheat flour
- Use 1 1/2 tsp baking powder
- Use 1 1/2 tsp cinnamon powder
- Get 1/2 tsp salt
- Prepare 1/4 cup applesauce
- Prepare 4 tbsp unsalted butter, melted
- Prepare 1 large egg
- Use 1 tsp vanilla extract
- Provide 1/2 cup honey
- Get 1/3 cup chocolate chips
- Get 1/4 cup raisins
- Provide 1/4 cup walnuts or pecans, well chopped
Instructions to make Healthy oatmeal cookies:
- Whisk flour, oats, baking powder, cinnamon powder and salt together.
- In another bowl, combine the applesauce, butter, egg, vanilla extract and honey.
- Combine the wet ingredients with flour mix. Fold in chocolate chips, walnuts and raisins. The mixture will be wet the sticky. Place the batter in the fridge for 30 minutes or upto 3 days.
- Preheat the oven to 350°F. Place the parchment paper on the baking sheet. Remove the dough from the fridge and drop the dough into 1 1/2 inch balls spacing it out to 1 inch. Gently flatten the balls with the fingers to be about 3/4 inch thick.
- Bake the cookies until golden and firm, for about 10-15 minutes. Once done let them cool for few minutes before transferring them and enjoy a healthy snack.
It's actually a very forgiving recipe - thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise Healthy Oatmeal Cookie Energy BallsBeaming Baker. Healthy Oatmeal Breakfast CookiesFamily Fresh Meals. These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Enjoy them as a light breakfast or pre-workout snack!
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