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Roots and kale salad
Roots and kale salad

Before you jump to Roots and kale salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to roots and kale salad recipe. To make roots and kale salad you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Roots and kale salad:
  1. Take Root vegetables of choice - today i used 3 carrots and 1 small head of celeriac; peeled and chopped into bite-sized chunks
  2. Use olive oil
  3. You need fennel seeds
  4. Use Salt and pepper
  5. Use Kale - 150g or so, torn into easy-to-eat size pieces
  6. Provide Feta
  7. Use Seeds of 1 pomegranate
  8. You need pumpkin seeds, toasted
  9. Use Dressing
  10. Prepare olive oil
  11. Provide apple cider vinegar
  12. You need runny honey
  13. Provide salt
Instructions to make Roots and kale salad:
  1. Preheat oven to 200c. Put the veg in a bowl. Add the olive oil, fennel seeds and season. Put on a lined baking tray and cook until tender - probably 20-25 mins.
  2. Meanwhile, make the dressing by mixing all the ingredients together.
  3. Put the kale in the serving dish. Pour the dressing in and massage the kale with your hands. Seriously. This makes a big difference as the kale becomes softer and easier to eat.
  4. Crumble some feta into the kale. Sprinkle some of the pomegranate seeds and some of the pumpkin seeds in.
  5. Add the warm roasted roots. Fold everything together gently.
  6. Sprinkle a few more pomegranate seeds and pumpkin seeds on top. Enjoy 😋

Raw Kale Salad with Root Vegetables. Place the kale in a large bowl and add remaining olive oil, vinegar, and one teaspoon of the salt. Line baking sheet with parchment paper. Craving a kale salad for lunch or dinner? This version is filled with kale, apple and root vegetables for a healthy meal.

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