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Healthy Okara Cookies
Healthy Okara Cookies

Before you jump to Healthy Okara Cookies recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

Following a number of the suggestions above you will find that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy okara cookies recipe. To make healthy okara cookies you only need 3 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Okara Cookies:
  1. Take Fresh okara
  2. Provide Sugar
  3. Get Milk
Steps to make Healthy Okara Cookies:
  1. Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry.
  2. Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side.
  3. I used a refrigerator egg holder and plastic wrap to create the round cookie shapes.
  4. Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies).
  5. When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy.
  6. In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking.
  7. Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results.
  8. Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color.

A few tips for these matcha okara cookies -. The moisture content of your okara can vary, if you're lucky to have a market that stocks it versus if you made it yourself you may notice a difference. Okara Cookies are very popular among health- conscious dieters in Japan. See recipes for Soy pulp (okara) steamed cake too. Sample of our Okara cookies and Okara powder.

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