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Kale and butternut squash salad
Kale and butternut squash salad

Before you jump to Kale and butternut squash salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. And now you know green tea can help improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to kale and butternut squash salad recipe. To make kale and butternut squash salad you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Kale and butternut squash salad:
  1. Get chopped kale
  2. Prepare butternut squash cubed
  3. Take shallot minced
  4. Take olive oil
  5. You need balsamic vinegar
  6. Use dijon mustard
  7. Take salt and pepper to taste
  8. Provide parmesan cheese
Instructions to make Kale and butternut squash salad:
  1. Preheat oven to 425
  2. toss cubed butternut squash with 2 tablespoons of olive oil season with salt and pepper to taste
  3. Line baking sheet with foil and bake butternut squash for approximately 20 min until tender and lightly golden let cool down
  4. Whisk 5 tablespoons of olive oil, vinegar shallot and dijon mustard in a small bowl season with salt and pepper to taste
  5. Heat 1 tablespoon of olive oil in a large skillet over high heat….Add kale cooking until bright green 1-2 min slightly wilted
  6. Remove from heat add 4 tablespoon of dressing toss to coat transfer kale to a baking sheet or bowl to let cool
  7. Add kale and squash to a large bowl and top with parmesan cheese and either serve in large bowl or divide in bowls for serving

Butternut ribbons add fun color and texture to this delicious dish. Slice your butternut squash lengthwise in half, scoop out the seeds, and slice lengthwise again and again so you have long wedges. This Warm Kale Salad with Roasted Butternut Squash, balsamic vinaigrette, grilled chicken and sugared roasted pumpkin seeds is the best kind of comfort food perfect for cool autumn evenings! Ree's Butternut Kale Salad makes entertaining look effortless. Transfer the kale to a rectangular serving platter.

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