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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they’re essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
If you decide that your health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. You can cook healthy banana & oatmeal cookies using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Banana & oatmeal cookies:
- Use 1.5 cups rolled oats
- Take 1/2 cup whole wheat flour
- Use 1/2 cup all purpose flour (can replace with whole wheat)
- You need 3 tbs cocoa powder
- Provide 1/2 tsp baking soda
- Take 1/2 tsp baking powder
- Get 1/2 tsp salt
- Provide 1 tsp ground cinnamon
- Use 4 small or 2 large bananas
- Get 10 dates
- Use 2-3 tbs honey
- You need 2 eggs
- Prepare 4 tbs coconut (or vegetable) oil
- Get walnuts (optional)
- Provide unsweetened coconut flakes (optional)
Instructions to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients
- Blend bananas, honey and dates in a food processor
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil
- Mix all. Refrigerate for 10 minutes
- Add and mix additional toppings if any.
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet.
- These may not spread so you will have to shape them before baking.
Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!
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