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Before you jump to Healthy oats cookies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to healthy oats cookies recipe. You can cook healthy oats cookies using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy oats cookies:
- Take 2 Ripe banana
- Prepare 1 cup Rolled oats
- Get 8-10 Almonds
- Get 8-10 cashew
- Use 5-8 pistachio
- You need 1/2 cup coconut oil
- Provide 1/2 tsp vanilla extract
- Provide 1 tbsp maida
- Prepare 1 tbsp powder sugar
- Use 1/4 tsp cinnamon powder
- Prepare 1 pinch salt
Steps to make Healthy oats cookies:
- Mash banana 's in a big bowl, add all ingredients and mix gently to form a batter.
- Make round shape cookies with the help of your hands.
- Arrange round cookies in greased oven tray and bake 15 to 20 min. on180 degree in preheated oven. bake until little golden colour comes out.
- Once cookies done than keep it on wire rack and let it cool, when cool down keep it in a airtight box.
These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Rolled Oats: You can swap in quinoa flakes or another flaked grain of choice. Made with some kind of whole wheat flour. The other alternative for making these healthy oatmeal cookies is to use quick cooking oats, which will give. Healthy banana bread breakfast cookies that are made with just banana and oats.
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