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Healthy Peanut Butter Cookies
Healthy Peanut Butter Cookies

Before you jump to Healthy Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to healthy peanut butter cookies recipe. You can have healthy peanut butter cookies using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy Peanut Butter Cookies:
  1. Provide 200 g peanut butter (no added salt or sugar)
  2. Use 50 g coconut sugar
  3. Take 80 g wholewheat flour
  4. Prepare 1 egg (or egg replacer)
Instructions to make Healthy Peanut Butter Cookies:
  1. Pre-heat the oven to 180°C and line a baking tray with parchment paper.
  2. Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix.
  3. Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough.
  4. Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray.
  5. Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool.

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