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Flourless Healthy Oatmeal Cookies
Flourless Healthy Oatmeal Cookies

Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can cook flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:
  1. Prepare Dry Ingredients
  2. Prepare 1 cup regular uncooked rolled oats
  3. Get 1/4 cup dried cranberries/ black raisins/ golden raisins
  4. Prepare 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
  5. Take Wet Ingredients
  6. Provide 1 egg
  7. Get 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
  8. Take 1 teaspoon baking powder or 1/4 teaspoon baking soda
  9. Prepare 3 tablespoon maltose or unsweetened applesauce
  10. Take 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
  11. Get 1 teaspoon vanilla extract (optional)
  12. Take 1 teaspoon cinnamon (optional)
  13. Use 1/4 teaspoon salt (optional)
Instructions to make Flourless Healthy Oatmeal Cookies:
  1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
  2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
  3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
  4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
  5. Bake - 4. Add dry ingredients and mix thoroughly.
  6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
  7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

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