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Before you jump to Healthy banana oatmeal cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy banana oatmeal cookies recipe. To make healthy banana oatmeal cookies you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Healthy banana oatmeal cookies:
- Prepare 1 cup oatmeal
- Use 2 medium banana
- Take 1 small apple
- Prepare 1 tsp vanilla extract
- Provide 1 tsp brown sugar
Instructions to make Healthy banana oatmeal cookies:
- Preheat oven to 350°F
- To make homemade applesauce - peel and cut 1 small apple into small chunks, place in saucepan with enough water to just cover the bottom, boil on medium heat until all the water is evaporated and apples are soft. Transfer to a small bowl and smash with a potato masher. Add a small amount of water for desired consistency.
- Smash bananas with a potato masher then add applesauce, mixing well. Add oats, mixing well. Add reminder of ingredients and let it sit for 15 minutes.
- Spoon out batter into small round flat cookie shapes on to a greased cookie sheet approximately 1 tablespoon per cookie. These cookies will not rise, shaped accordingly.
- Place cookies in the oven for 18 to 20 minutes, until brown on bottom.
- You could add other ingredients like raisins, chocolate chips, pineapple (as in image) or whatever else you want.
These are the best banana oatmeal cookies! These are very, very good and healthy! I used chunky applesauce instead of the oil and spiced rum instead of vanilla. Healthy Banana Oatmeal Cookies for a healthy dessert or enjoy them for breakfast! These banana cookies are vegan, dairy free, gluten free, and nut These cookies are chewy and delicious!
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