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Healthy energy bars
Healthy energy bars

Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. You can have healthy energy bars using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Healthy energy bars:
  1. Take 1 cup oats
  2. You need 1 cup mix dry fruits
  3. Get 1/2 cup wheat flakes
  4. Prepare 1 tbsp pumpkin seeds
  5. Provide 3/4 cup honey
  6. Use 1 tbsp ghee
  7. Provide 2 tbsp milk
Instructions to make Healthy energy bars:
  1. Coarsely chop the dry fruits.
  2. In a non stick pan dry roast the oats on low flame and keep aside.
  3. Now roast the dry fruits in ghee and keep aside.
  4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
  5. Mix all the dry ingredients together and finally add the honey and milk slowly as required.
  6. The mixture should get blended with each other properly.
  7. Transfer the mixture in the greased mould. Let it cool down on room temperature.
  8. Give shape as desired while it getting cooled down.
  9. When completely cool, remove from the mould and serve.

Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.

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