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Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.
One of the primary sorts of foods you need to be eating plenty of, is various berries. The very first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the degeneration of your cells.
For people who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to healthy oats pancakes recipe. To cook healthy oats pancakes you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Oats Pancakes:
- Use 1/2 cup oats flour (blended oats)
- Use 1/2 cup blended oatmeal cookies
- Get 4 tbsp all-purpose flour
- Use 3 tbsp granulated sugar/ any sweetener (optional)
- Use 1 tbsp baking powder
- Get 3/4 cup milk (milk of choice)
- You need 1/4 cup melted butter
- You need 1/3 cup apple puree / applesauce
- Provide 1/4 tsp cinnamon
- Get 1/8 tsp salt
- Take Butter, as needed (for frying)
Instructions to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
Made with gluten-free rolled oats Hi, I'm Michelle, I'm the voice, content creator and photographer behind Healthier Steps. These healthy pancakes made with oats and sprouted wheat are light, fluffy, slightly sweet, and so good for you! The combination of the two whole grain flours helps keep you full much longer than. Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they're filled with healthy.
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