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Healthy Okara & Rice Flour Cocoa Cookies
Healthy Okara & Rice Flour Cocoa Cookies

Before you jump to Healthy Okara & Rice Flour Cocoa Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy okara & rice flour cocoa cookies recipe. To cook healthy okara & rice flour cocoa cookies you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Okara & Rice Flour Cocoa Cookies:
  1. Prepare 50 grams Fresh okara
  2. Prepare 40 grams Rice flour (Joshinko or rice flour for baking)
  3. Provide 10 grams Sugar (such as raw cane sugar or light brown sugar)
  4. Use 20 grams Processed cocoa
  5. Use 1 tbsp Olive oil (or any other oil)
  6. Get 2 tbsp Soy milk (or regular milk)
Steps to make Healthy Okara & Rice Flour Cocoa Cookies:
  1. [Prep] Preheat the oven to 170°C.
  2. Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later.
  3. Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet.
  4. Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil.
  5. Form the dough into a tight ball.
  6. Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done.
  7. "Healthy Okara & Rice Flour Cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
  8. "Healthy Okara & Rice Flour Kinako Cookies".

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