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Healthy Energy Bars
Healthy Energy Bars

Before you jump to Healthy Energy Bars recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this post we are going to be going over foods that you need to be eating that can help you stay healthy.

Even though some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

For people who want to begin living a healthier life the tips above can help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. To make healthy energy bars you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Energy Bars:
  1. Get 1 cup Dates, blanched and pureed
  2. You need 1/4 cup Chopped Almonds
  3. Use 1/4 cup Chopped Cashews
  4. Use 1/4 cup Chopped Walnuts
  5. Take 1/4 cup Pumpkin seeds
  6. Use 1 Cup Roasted Muesli
  7. Take 1/2 cup Roasted Oats
  8. Use 150 gms Dark chocolate
Steps to make Healthy Energy Bars:
  1. Mix all ingredients.
  2. Add 100 gms melted chocolate.
  3. Spread the mixture on a parchment paper in a baking tray.
  4. Coat with a thin layer of melted chocolate and cut into squares.
  5. Cut into squares and keep in the fridge for 30 mins.

Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.

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