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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to healthy oat bars recipe. You can have healthy oat bars using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Oat Bars:
- Prepare 4 1/2 cup oats
- Get 3 eggs
- Use 1 tsp baking powder
- Take 1 tsp salt
- Use 1/4 cup melted coconut oil
- Prepare 50 grams melted butter
- You need 1 1/2 tbsp whole wheat flour
- Prepare raisins, dates or other dried fruit
- Use 1 tbsp honey
- Get 3 tbsp sugar
Instructions to make Healthy Oat Bars:
- Mix the eggs, butter, coconut oil, flour, oats, salt and baking powder in a large bowl
- Divide the dough into smaller parts and add the fruit, chocolate or nuts
- Form small bars or cookies and bake in 180° for about 20 minutes
They're vegan, gluten free, and perfect for an on the go nutritious treat! Also healthy, gluten-free & naturally sweetened! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut. These healthy snack bars are so easy to make! My latest strawberry obsession are these healthy oat-y almond squares.
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