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Before you jump to Healthy Oatmeal Date Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy oatmeal date cookies recipe. To make healthy oatmeal date cookies you need 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Healthy Oatmeal Date Cookies:
- Take 1/2 cup vegetable oil
- Use 1/2 tablespoon vanilla extract
- Use 1 egg
- Provide 3/4 cup granulated sugar plus some for coating
- Get 1/2 cup whole wheat flour
- Use 1/2 cup all-purpose flour/maida
- You need 3/4 teaspoon baking soda
- Get 1/4 teaspoon salt
- Prepare 1 1/2 cups oats
- Provide 1/2 cup chopped dates
Instructions to make Healthy Oatmeal Date Cookies:
- Preheat oven to 350 degrees Fahrenheit or 180 degrees Centigrade. - Gather all the ingredients.
- In a large bowl, mix oil, vanilla, sugar and egg.
- Beat well with a hand beater till well mixed.
- Stir in the flours, soda and salt.
- Add the oats and chopped dates.
- Gently, mix with a spoon or better yet with clean hands (nature’s best tool!!) to form a smooth dough.
- Place some granulated sugar in a bowl. - Make small balls of the dough and roll in the sugar.
- Place the rolled dough about 2 inches apart on a lightly greased pan. - Press each ball flat.
- Bake in the preheated oven for 12 to 15 minutes till slightly golden.
- Remove from oven and let cool on wire racks.
- Bite into heavenly, chewy healthy oatmeal date cookies and enjoy them with your evening chai/coffee!! - Store leftovers in airtight containers. - Enjoy!!!
- For an eggless version, substitute the single egg with a flax seed substitute. Just soak 1 tbsp flax seed powder in 3 tbsp of water for about 5 minutes and then use in the place of egg. #oats
This recipe came from an estate sale. The BEST recipe for healthy oatmeal raisin cookies you'll ever make! Soft, chewy & so easy to make! They taste SO good - not healthy at all! Instant oats are smaller and thinner than traditional old-fashioned rolled oats.
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