Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Oat Bars recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy oat bars recipe. You can cook healthy oat bars using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Oat Bars:
- Prepare 3 tbsp Oil
- Get 1/2 cup Unsweet Applesauce
- Provide 1 tsp Honey
- Get 1/4 cup Sugar, scant
- Provide 3/4 cup Quick oats, heaping
- You need 1/3 cup Flour
- Use 1/4 tsp Baking Powder, heaping
- Prepare 1 dash Cinnamon
- You need 1 dash Vanilla
Instructions to make Healthy Oat Bars:
- Preheat oven to 350.
- Mix all ingredients together.
- Grease a 9x9 square or a pie pan and add mixture.
- Bake for 30 min.
- Remove from oven and let cool.
- If you want them a little less moist decrease the applesauce.
They're vegan, gluten free, and perfect for an on the go nutritious treat! Also healthy, gluten-free & naturally sweetened! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut. These healthy snack bars are so easy to make! My latest strawberry obsession are these healthy oat-y almond squares.
If you find this Healthy Oat Bars recipe useful please share it to your friends or family, thank you and good luck.
