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Healthy Chocolates / Truffles with Dried Fruit
Healthy Chocolates / Truffles with Dried Fruit

Before you jump to Healthy Chocolates / Truffles with Dried Fruit recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to healthy chocolates / truffles with dried fruit recipe. To make healthy chocolates / truffles with dried fruit you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy Chocolates / Truffles with Dried Fruit:
  1. Prepare 10 oz semi-sweet chocolate
  2. Provide 10 butter or vanilla cookies smashed almost into powder
  3. Use 1 cup hazelnuts smashed into small pieces
  4. Take 3 tbsp fine whiskey
  5. Provide 10 tbsp milk
  6. Use 2 oz dried fruit (plums, mangos, etc.)
  7. Use 2/3 cup coconut sprinkles or cocoa powder or powder sugar
Instructions to make Healthy Chocolates / Truffles with Dried Fruit:
  1. Melt the chocolate with the milk
  2. Add all other ingredients but the dried fruit and the powder or sprinkles
  3. Leave the mixture in the fridge to cool until it becomes firm
  4. Cut the dried fruit into smaller pieces
  5. Form small ball shaped chocolates with the mixture placing one piece of dried fruit in the center of each chocolate
  6. Roll the chocolates in coconut sprinkles, cocoa powder or powder sugar to cover

These truffles are really flavorful from the walnuts and dried fruit with a subtle flavor of rum. Coated in chocolate, cocoa or coconut flakes makes them even more irresistable. These can also make a good homemade gift for holiday or different other ocassions. They can be made in advance and that makes. And when using healthy dark chocolate, they are healthy too!

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