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Before you jump to Healthy Chocolates / Truffles with Dried Fruit recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to healthy chocolates / truffles with dried fruit recipe. To cook healthy chocolates / truffles with dried fruit you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Chocolates / Truffles with Dried Fruit:
- Prepare 10 oz semi-sweet chocolate
- Provide 10 butter or vanilla cookies smashed almost into powder
- Provide 1 cup hazelnuts smashed into small pieces
- Take 3 tbsp fine whiskey
- Take 10 tbsp milk
- Get 2 oz dried fruit (plums, mangos, etc.)
- Get 2/3 cup coconut sprinkles or cocoa powder or powder sugar
Steps to make Healthy Chocolates / Truffles with Dried Fruit:
- Melt the chocolate with the milk
- Add all other ingredients but the dried fruit and the powder or sprinkles
- Leave the mixture in the fridge to cool until it becomes firm
- Cut the dried fruit into smaller pieces
- Form small ball shaped chocolates with the mixture placing one piece of dried fruit in the center of each chocolate
- Roll the chocolates in coconut sprinkles, cocoa powder or powder sugar to cover
These truffles are really flavorful from the walnuts and dried fruit with a subtle flavor of rum. Coated in chocolate, cocoa or coconut flakes makes them even more irresistable. These can also make a good homemade gift for holiday or different other ocassions. They can be made in advance and that makes. And when using healthy dark chocolate, they are healthy too!
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