Hey everyone, welcome to our recipe site, if you're looking for Healthy Banana & oats cookies recipe, look no further! We provide you only the perfect Healthy Banana & oats cookies recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to healthy banana & oats cookies recipe. To cook healthy banana & oats cookies you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Healthy Banana & oats cookies:
- Provide 3 ripe bananas
- Prepare 1 cup oats
- Use 1/2 cup Powdered sugar
- Prepare 1 tsp vanilla extract
- Provide 10-15 raisins
- You need 10-15 black raisins (optional)
Steps to make Healthy Banana & oats cookies:
- Peel of bananas. Assemble all ingredients.
- Mash banana with masher.
- Add all ingredients in mashed bananas.
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
- Healthy Banana & oats cookies are ready. Store them in air tight jar.
Through various mechanisms, bananas have this astonishing ability to absorb. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. What are Bananas Apart from being healthy and delicious, bananas have many vitamins and nutrients that lead to better health, digestion, and weight loss. Or suggestions for more easy & healthy banana recipes you'd like to see that aren't on this list? Learn the amazing science-backed benefits of bananas.
If you find this Healthy Banana & oats cookies recipe useful please share it to your friends or family, thank you and good luck.
