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Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already realize that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To cook healthy cookies with okara and rice flour you only need 5 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Cookies with Okara and Rice flour:
  1. Use 50 grams Fresh okara
  2. You need 50 grams Rice flour (Joshinko or rice flour for baking)
  3. Get 20 grams Sugar (such as beet sugar and light brown sugar)
  4. Take 2 tbsp Olive oil (or any other oil)
  5. Take 2 tbsp Soy milk (or regular milk)
Instructions to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

Gluten-free cookies have been developed using okara and commercial manioc flour. The replacement with okara flour caused a decrease in carbohydrates and an increase in fat and ash content. The moisture content was not significantly affected by the partial replacement of manioc flour. Okra can be cooked in many ways. When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect.

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