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Healthy granola bars
Healthy granola bars

Before you jump to Healthy granola bars recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. To cook healthy granola bars you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy granola bars:
  1. Take 2 cups oats
  2. Use 2 tbsp cashew nuts
  3. Take 2 tbsp almonds
  4. Use 2 tbsp raisins
  5. Prepare 2 tbsp pistachios
  6. You need 1/2 cup flax seed
  7. Take 1 cup honey
  8. Prepare 1 tbsp butter
  9. Get 2 tbsp choco chips
Steps to make Healthy granola bars:
  1. Dry roast all the nuts
  2. Dry roast flax seed
  3. Dry roast oats
  4. In a, separate pan put honey and butter and bring to boil until 1 string consistency comes
  5. Now cool the mixture and put all the dry ingredients and mix
  6. Now put this mix in a mould and let it set and cut into bars and serve

Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.

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