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Before you jump to Beat stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Your main meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
By following a number of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beat stew recipe. To make beat stew you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beat stew:
- Use beaf
- Take ripe tomato
- Get salt
- Provide Onion
- Provide Cooking oil
Instructions to make Beat stew:
- Boil the meat to soften it for 20minutes
- Dry it then add cooking oil and onions, stir till it becomes brownish
- Add tomatoes, stir for like 5 minutes.
- Add salt to test then 1/4 cup water. Leave it to boil for 10 minutes.
- Serve while hot with ugali or rice
To thicken the stew, mash some of the potatoes right in the pot and mix well. In a large casserole, cook beef in oil over medium heat until brown. Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper. This classic French beef stew, otherwise known as Beef Bourguignon, is the ultimate comfort food.
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