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Before you jump to Healthy Muesli Bars recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to healthy muesli bars recipe. To cook healthy muesli bars you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Healthy Muesli Bars:
- Prepare 1 cup readymade muesli
- Get 3 tbsp brown sugar
- Get 2 tbsp jaggery
- Prepare 1 tbsp honey
- Get 1/2 tsp ghee
Steps to make Healthy Muesli Bars:
- Heat ghee in a pan.
- Add the muesli, brown sugar, jaggery and honey, mix well and cook on medium flame for 2 minutes.
- Remove from the flame and pour it onto a square shaped plate or mould and spread the mixture evenly, allow it to cool slightly.
- Cut the mixture while still slightly hot to make a bar. - Store it in an air-tight container and use as required.
Delivered straight to your door or Pick up from your local store. This original and tasty recipe is bound to make a huge impact on your diet. Our healthy muesli bar recipe makes up for some super healthy, nutritious, and extremely. Fruit Free Bars Sea Salt & Caramel. Muesli bars are a yummy snack which can be eaten both at home, or packed for a treat on-the-go.
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