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Healthy Strawberry Oats Bars
Healthy Strawberry Oats Bars

Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy strawberry oats bars recipe. To cook healthy strawberry oats bars you need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Strawberry Oats Bars:
  1. Get 1 cup oats
  2. Get 1/4 cup Buckwheat flour
  3. Take 1/2 cup wheat flour
  4. Provide 8 tbsp unsalted butter melted
  5. You need 1/3 cup brown sugar/ coconut sugar
  6. Provide 1/4 teaspoon Ginger powder
  7. Use 1/4 teaspoon salt
  8. Take 250 g ripe strawberries diced
  9. Prepare 1-2 tbsp sugar
  10. Use 1.5 teaspoon cornstarch
  11. Take 1 tbsp lemon juice
Steps to make Healthy Strawberry Oats Bars:
  1. Preheat oven to 170 and line square baking tray
  2. In a bowl mix flours, Ginger powder, salt, sugar and oats well
  3. Add butter and mix until mixture is moistened and well coated
  4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom
  5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well
  6. Now spread strawberry mix evenly on top of the oats mix
  7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs
  8. Bake for 25-35 minutes until oats are well toasted and golden
  9. Allow to cool completely
  10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste.

These Strawberry Oatmeal Bars are your summer dessert dreams come true! With an easy to make crust and crumble topping, and a filling made of sliced fresh strawberries reduced to perfection, these oatmeal bars are the best strawberry dessert to enjoy all summer long! Healthy Strawberry Oatmeal Bars filled with juicy strawberries and a buttery crumble topping. I substituted the whole wheat flour with Bob's Red Mill Gluten Free. Super healthy strawberry oatmeal bars - with naturally sweet strawberry filling between layers of buttery oatmeal crumble!

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