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Healthy Granola bars
Healthy Granola bars

Before you jump to Healthy Granola bars recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. To cook healthy granola bars you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Granola bars:
  1. Take 1 cup quick Oats (rolled oats also can be used)
  2. Use 1 cup mixed dry fruits (Almonds, cashewnuts, walnuts, etc)
  3. Take 2 tbsp flax seeds
  4. Provide 1 cup Cornflakes
  5. Get 1/2 cup sesame seeds
  6. Use 2 tbsp cocoa powder
  7. Prepare 3 tbsp jaggery
  8. Use 3 tbsp honey
  9. Provide 1/2 cup ghee/ butter
Instructions to make Healthy Granola bars:
  1. Roast cornflakes, oats, dry fruits and nuts separately and keep aside.
  2. In a pan, heat ghee, jaggery and stir till it liquidizes; stop the heat.
  3. In a bowl, mix cocoa powder and honey and the Jaggery syrup and all the roasted ingredients and mix well.
  4. Then in a greased plate, tap the entire mixture flat with the spatula.
  5. After 15- 20 minutes, cut into equal parts and enjoy healthy energizing granola bars.

Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.

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