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Crunchy Healthy Cookie with Okara & Rice Flour
Crunchy Healthy Cookie with Okara & Rice Flour

Before you jump to Crunchy Healthy Cookie with Okara & Rice Flour recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crunchy healthy cookie with okara & rice flour recipe. To make crunchy healthy cookie with okara & rice flour you need 6 ingredients and 8 steps. Here is how you cook that.

  1. Take 100 grams Fresh okara
  2. Use 50 grams Rice flour
  3. You need 2 tbsp ●Raw cane sugar
  4. Use 1 tbsp ●Soy milk
  5. Take 2 tbsp plus ●Olive oil
  6. Prepare 1/4 tsp ●Salt
  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

The recipe makes about a gallon of the crunchy snack, which is tasty when Then slather the slices with butter and honey and serve them warm. Cooking with Okara on Your Own. Now, it's your turn to experiment! Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist.

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