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Before you jump to Beat the Heat with the smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beat the heat with the smoothie recipe. To cook beat the heat with the smoothie you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beat the Heat with the smoothie:
- Use pomegranate
- Take watermelon without seed
- You need icecubes
- Prepare Mint leaves for garnish
- Take kiwi for decoration
Instructions to make Beat the Heat with the smoothie:
- Grind all incredients in a mixer grinder.
- After grinding take one glass and put some ice cubes in it after that pour the crushed fruits smoothy in a glass.
- Before serve decorate it with some Mint leaves and kiwi
Unfortunately, many prepackaged frozen treats are loaded with sugar, fat. Have them for breakfast, enjoy them as a meal or use them to cool off—the possibilities are endless! The post Beat the Heat with These Tropical Smoothie These Cantaloupe Smoothie Bowls Are The Perfect Light Breakfast. You'll never believe these designs 'painted' on smoothie bowls. Done right, smoothies can be a terrific way to pack in nutrient-rich fruits, vegetables, nuts and seeds.
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