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Before you jump to Healthy Breakfast Bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to healthy breakfast bars recipe. You can cook healthy breakfast bars using 12 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Breakfast Bars:
- You need 5 cup Regular oats
- You need 1 cup Flour
- Get 1 cup Coconut
- Provide 1 cup Dried cranberries
- You need 1 1/2 cup Chopped mixed nuts
- Use 3/4 cup Sunflower seeds
- Get 1/2 cup Pumpkin seeds
- Take 1 1/2 cup Honey
- Take 225 grams Butter
- Take 1/4 cup Milk
- Prepare 2 tsp Cinnamon
- Get 1 cup Brown sugar
Instructions to make Healthy Breakfast Bars:
- Switch oven onto 150°F C. Line a large baking tray with baking paper and spray with spray and cook. In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar. In a small pot heat the honey, sugar milk and butter. Once sugar is dissolved add cinnamon. Pour wet ingredients into dry and mix well. Press down into cookie tray with back of spoon or your hand. Bake for 30 minutes at 150 C. Cool slightly and slice into squares. Wait for them to be completely cold before removing from tray. Store in airtight cookie jar
Breakfast bars are reliably filling, convenient, and tasty; and between you and me, they're better and healthier when they're homemade. Of course, they make great snacks, too! These breakfast bars are great for a grab and run breakfast for busy people. They are full of the goodness you need to start off the day. These healthy oatmeal breakfast bars sustained me as we moved across the country away form all our friends and family.
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