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Before you jump to Healthy Chocolates / Truffles with Dried Fruit recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy chocolates / truffles with dried fruit recipe. You can have healthy chocolates / truffles with dried fruit using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Chocolates / Truffles with Dried Fruit:
- Take 10 oz semi-sweet chocolate
- Provide 10 butter or vanilla cookies smashed almost into powder
- Get 1 cup hazelnuts smashed into small pieces
- Get 3 tbsp fine whiskey
- Take 10 tbsp milk
- Use 2 oz dried fruit (plums, mangos, etc.)
- You need 2/3 cup coconut sprinkles or cocoa powder or powder sugar
Instructions to make Healthy Chocolates / Truffles with Dried Fruit:
- Melt the chocolate with the milk
- Add all other ingredients but the dried fruit and the powder or sprinkles
- Leave the mixture in the fridge to cool until it becomes firm
- Cut the dried fruit into smaller pieces
- Form small ball shaped chocolates with the mixture placing one piece of dried fruit in the center of each chocolate
- Roll the chocolates in coconut sprinkles, cocoa powder or powder sugar to cover
Truly guilt-free with no heavy cream, melted After shaping each truffle, roll it in the freeze dried strawberry powder, and place it on the prepared Freeze dried strawberries are sold on the same aisle as dried fruit at the grocery store. From chocolate-dipped pretzels and fruit to decadent chocolate truffles, these healthy chocolate recipes are perfect for Valentine's Day. Delight your special someone with a homemade chocolate assortment today! Download a FREE Romantic Recipes for Two Cookbook! These truffles right here are just plain UNBELIEVABLE!
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