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Before you jump to BeatRoot Raita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beatroot raita recipe. To make beatroot raita you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare BeatRoot Raita:
- You need kg (500gm)Curd
- You need medium size beatroot
- You need salt
- Use garam masala
- Take green chilli finally chopped
Instructions to make BeatRoot Raita:
- Grind (little) Curd.,for seconds.
- Peel off beatroot and shred it.(for eg.radish and carrot like).
- Put curd in a bowl and shreded chakundar(beat root) mix them
- Put chopped chilli, salt garam masala.
- It looks pink in colour and very nutritive.Now it is ready to serve.
Beetroot raita in the instant pot is a healthy, very creamy yogurt dip that goes perfectly with Indian entrees. This raita is a fresh and fun side that's a must with rice-based dishes like biryani and pulao. Beetroot thayir pachadi or beetroot raita, a colourful accompaniment for south Indian lunch. The colour of the raita is really pretty and attractive with the natural colour from beetroot. Beetroot Raita - Lightly Seasoned Beetroot and Yogurt Salad.
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