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Roasted Flattened (Beaten) Rice Poha
Roasted Flattened (Beaten) Rice Poha

Before you jump to Roasted Flattened (Beaten) Rice Poha recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to roasted flattened (beaten) rice poha recipe. To cook roasted flattened (beaten) rice poha you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Flattened (Beaten) Rice Poha:
  1. Prepare 1 Lb Flatten Rice Flakes (Thin)
  2. Prepare 4-5 Curry Leaves
  3. Provide 1/4 Cup Golden Raisins
  4. Prepare 1/4 Cup Raw Peanuts + Split Roasted Chick Peas (Dalia)
  5. Use To taste Salt
  6. You need 3 Tbs Chili Powder
  7. You need 2 Tbs Turmeric Powder
  8. Provide 4-5 Tbs Powdered Sugar
  9. Provide 5 Tbs Oil
Instructions to make Roasted Flattened (Beaten) Rice Poha:
  1. In microwave safe plate take flatten rice flakes, and roast them in microwave for 2 mins.
  2. In a deep nonstick pan add oil and heat them up. Once oil is hot enough add curry leaves, Peanuts and Raisins. Saute/fry it for 1 min or until it turns light brown in color. (You can also add Green chilies and coconut pieces along with peanuts)
  3. Now, add Roasted Flatten rice, Salt to taste and Turmeric Powder.
  4. Over a medium heat, roast them for few mins. Add Chili powder and powdered sugar. Mix everything well on medium flame.
  5. Once everything is mixed and all spices are incorporated. Switch off the flame.
  6. Let them cool down to room temp. and store them in airtight container.

Raw rice is soaked in water, roasted, hulled to separate the husks, and then passed through rollers. Do not over wash the beaten rice as it may turn soggy and lumpy. Use medium size beaten rice (not the. From Western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch.

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