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Before you jump to Beatroot and carrot soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to beatroot and carrot soup recipe. To make beatroot and carrot soup you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beatroot and carrot soup:
- You need 100 gm carrot
- You need 100 gm beatroot
- Provide 3 vegetable stock cubes
- Provide 1/4 tsp freshly crushed Black pepper
- Provide to taste Salt
- Provide 1 Lime juice
- Prepare 1 onion finely chopped
- Get 1-2cloves garlic
- Provide 1Small ginger
- You need 1 tsp olive oil
Instructions to make Beatroot and carrot soup:
- Put a pressure cooker on gas. Pour 1tsp of oil. Once oil heated up put the onions, ginger and garlic onto it. Add the carrot and beat root chopped into it add the stock into it. Crushed pepper and salt for taste.
- 2 cups of vegetables stock or you can use chicken stock (optional). Pressure Cook it for 8 minutes.
- Put you hand blender into the cooker blend it all into a fine paste. All some lime juice or cream. Serve it hot.
Finally it's blended and strained and brought to boil. Straining is necessary for babies who have just started weaning. Beetroots are an excellent source of folic acid and an excellent source of fiber, manganese and potassium. Carrots are particularly good source of beta-carotene, fiber A vibrant and bright soup with rich creamy texture and a hint of spice from whole cinnamon and freshly ground black pepper. Butternut pumpkin soup favourite. salt and pepper.
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